Buy mushroom coffee is taking over the internet, and it’s not just because of TikTok. The trending brew is made from a combination of regular coffee and extracts of medicinal mushrooms such as turkey tail, lion’s mane and cordyceps. The drink is often touted to provide health benefits like focus, energy and immune support. But before you buy mushroom coffee, know that most of the health claims are unverified and there’s no scientific evidence supporting them.
The brew does contain caffeine, which can cause nervousness and other negative side effects for people who are sensitive to it. And if you have a medical condition, it’s best to check with your doctor before drinking mushroom coffee or any other herbal supplements.
Where to Buy Mushroom Coffee: Top Online Stores
In terms of health benefits, most of the claims about mushroom coffee are based on studies done in test tubes or animals rather than human research. However, some of the mushrooms in the mix are known to boost immunity. Turkey tail, for example, has been shown to improve immune function in test tube studies. And chaga has been found to lower cortisol levels, which can reduce stress and boost energy.
Overall, Czerwony says the evidence behind these health claims is thin and needs further study. But if you want to add more mushrooms to your diet, she suggests incorporating them into whole foods, such as soups or salads. And if you’re going to try the trendy beverage, she recommends starting small and watching for any digestive or kidney issues.